Classes & Events

Two women sitting at a table with fruit.

Prime Time Health & Wellness: Dates Coming Soon

Take steps toward making health & wellness your hobby.  Learn how to reduce inflammation, practice traffic light eating, partner with your medical team, and incorporate movement.

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Family Health & Wellness: Dates Coming Soon

Healthy Foundations – Lifestyle, Exercise, Attitude, Nutrition

Healthy foundations diagram with L.E.A.N. categories.

Foundational Wellness: Dates Coming Soon

Learn the health pyramid and take the right steps toward setting a solid foundation.