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At the peak of my corporate career, I was honored with the Cendant Everest Award for high achievement and offered a high-profile opportunity to relocate from California to New Jersey. …

I never imagined I’d be reaching for a stick of Serenity before bed or carrying Frankincense oil in my bag everywhere I go. But here I am, years later—amazed at…

When someone is faced with a diagnosis—or several—it can feel like the floor has dropped out from under them. Doctors prescribe medications, recommend lifestyle changes, and urge follow-through, but what…

Welcome to the Tandem Lifestyle blog — I’m so glad you’re here. I’m Penny, a Master Health and Wellness Coach committed to helping people make meaningful, sustainable changes to their…