Coaching in Tandem: With You

Tandem Lifestyle is here to support your journey to lasting health and wellness.

We begin with a 12-week solution focused commitment to clarify your goals and build a strong foundation of new habits. From there, we can continue with another 12-week cycle or shift to weekly, semi-monthly, monthly check-ins.  You may also simply stay in touch as needed.   

Group classes and recommended community events are also available to keep you inspired and connected.

Two people sailing on a small boat.

in Tandem with You

Woman enjoying the outdoors with arms outstretched.

Health & Wellness Coaching

  • First, through open questions and reflective listening I get to know and understand you.
  • We determine initial goals that feel meaningful and manageable for you.
  • Then, we build a practical, personalized plan with clear action steps and milestones.
  • I serve as your accountability partner and offer encouragement throughout your journey.
  • We review progress along the way and make adjustments as needed to keep you steady.
A woman is doing yoga on the beach

Health & Wellness Referrals

  • Personalized recommendations based on your needs and goals
  • Specialized Health & Wellness Coach for Families
  • Relax and Release with Massage and Aroma Touch Therapy
  • Reiki
  • Hair and Skin Care
  • Chiropractic Care
  • Classes & Groups

Complementary Initial Consultation

Your journey begins with a free consultation. During this session, we’ll discuss your goals, challenges, and how I can best support you. It’s a no-pressure opportunity to explore the coaching process and see if we’re a good fit for each other. Let’s start your path to health and wellness today!

Consult With Me for Free